TEENS and ADULTS
Our teenagers and adults taekwondo program features a personalized martial arts experience thoughtfully designed for our students ages 17 and up. Master Instructors have developed a curriculum that focuses on enhancing the mental and emotional aspects of martial arts, particularly mindfulness, empathy, and courtesy. By participating in our Teenagers program, your teenager will not only learn a variety of Tae Kwon Do techniques but also cultivate essential life skills that promote personal growth and enrich their social interactions.
Mindfulness lies at the heart of our Teenagers Program. Our training methods are carefully crafted to instill a deep sense of self-awareness and presence in our students. Through meditation, breathing exercises, and precise execution of Tae Kwon Do techniques, teenagers will learn to maintain focus, reduce stress, and enhance their overall mental well-being. During these transitional years in a maturing young adult's life, mindfulness will be continually cultivated through the practice of self-discovery and understanding. As teenagers gain a deeper understanding of themselves, they become more capable of forging deeper and more meaningful relationships with others. This heightened sense of mindfulness will positively impact their lives and help them navigate the challenges of adolescence with greater resilience.
Empathy is another essential component of our program, as we believe that compassionate and understanding individuals make the strongest leaders. Our students learn to appreciate the feelings and perspectives of others, promoting a supportive and inclusive training environment. Through partner drills and group exercises, they will develop active listening skills and improve their emotional intelligence. These invaluable abilities will strengthen their interpersonal relationships and prepare them for success in various aspects of life.
Courtesy is a fundamental value in martial arts, and program emphasizes the importance of treating others with kindness and respect with intention. Students will practice polite interactions with their instructors and peers, both inside and outside our studio. This focus on courtesy fosters an atmosphere of cooperation and mutual understanding, empowering students to become considerate, responsible members of their communities.